One of the things that makes my work distinct is that I don’t separate the psychological from the spiritual. I’ve spent years studying both Eastern and Western philosophies and spiritual traditions alongside evidence-based therapeutic modalities, and what I’ve found is this: the deepest and most lasting healing tends to happen when both are honored together.

As I incorporate a holistic and spiritual therapy modality, it isn’t about religion or prescribing any particular belief system. It’s about helping you reconnect with your own inner wisdom, your sense of purpose, and the deeper truth of who you are beneath the anxiety, the stories, and the survival patterns you’ve built over time. It’s the place where we slow down enough to ask not just what am I feeling but who am I beneath what I’m feeling, and that question can change everything.

This integration is woven into everything I do. Whether we’re working somatically with what your body is holding, sitting together in mindful awareness, or exploring the deeper dimensions of your inner life, the thread running through it all is the same: you are not broken, and you are not alone in this.

Frequently Asked Questions

What is your therapeutic style like?
Warm, curious, and deeply human. I don’t come into sessions with a rigid agenda or a checklist of techniques to get through. I follow you. I pay attention to what’s alive in the room, what your body is doing, what words you reach for and which ones you avoid. I also believe in the power of lightness. Healing doesn’t have to feel heavy every step of the way, and sometimes a moment of genuine laughter or ease is exactly what’s needed.

What do you mean by spiritual therapy, and do I need to be spiritual to work with you?
Not at all. When I talk about spiritual therapy or holistic therapy, I’m not referring to religion or any particular belief system. I’m talking about the part of you that asks why, that longs for meaning, that senses there is something more available to you than the anxious, contracted version of yourself you’ve been living in. Transpersonal Psychology, one of the frameworks I draw from, explores those deeper dimensions of human experience alongside the psychological work. You don’t need to identify as spiritual for this to be meaningful. You just need to be open to the possibility that you are more than your thoughts and your history.

How is mindfulness different from just meditating?
Mindfulness in therapy is about bringing present-moment awareness into the way you relate to your thoughts, your feelings, and your body in real time, not just on a cushion. In our sessions, mindfulness might show up as noticing the physical sensation of anxiety as it arises, pausing before reacting in a familiar pattern, or simply learning to be with your own experience without immediately trying to fix or escape it. It’s a practice that extends well beyond our sessions and into your daily life.

How is working with a therapist different from working with a life coach?
I’ve done both, deeply, and they serve genuinely different purposes. Coaching tends to be forward-facing, goal-oriented, and focused on creating change in your external life. Therapy goes deeper into the why, the patterns, the history, and the emotional and psychological roots of what keeps you stuck. Because I have extensive experience in both, I can bring the best of each into our work together, practical momentum alongside real healing.

What if I’ve tried therapy before and it didn’t really help?
This comes up often, and I take it seriously. A lot of women come to me after experiences that felt too surface-level, too clinical, or like they were just talking in circles without anything actually shifting. The blend of somatic work, mindfulness, transpersonal depth, and practical tools that I bring tends to feel different, because it works with more of who you are as a whole person, not just your thoughts. That said, I always encourage you to trust your gut. A free consultation is a good way to get a sense of whether working together feels right.

What does a first session look like?
The first session is really just about getting to know each other. I want to understand what brought you here, what you’ve been carrying, and what you’re hoping for. There’s nothing you need to prepare or perform. You don’t need to have your story perfectly organized. You just show up, and we begin from exactly where you are.

Do you offer a free consultation?
Yes. I offer a free consultation call so you can get a sense of who I am, ask any questions you have, and decide whether this feels like a good fit. There’s no pressure and no commitment. Just a conversation. Schedule your Free consultation.

I draw from a wide range of evidence-based and holistic approaches, weaving together what is most relevant and meaningful for you as an individual. Here is a sense of what I bring to our work together.

Transpersonal Psychology is at the heart of my spiritual approach. It explores the connection between psychological wellbeing and the deeper dimensions of human experience, including meaning, purpose, consciousness, and the sense of something greater than the individual self. Where conventional psychology asks what happened to you, transpersonal psychology also asks who are you beyond your story. It’s the bridge between therapy and spirituality, and it’s where some of the most profound shifts I’ve witnessed in clients have taken place.

Somatic Therapy works with your body as a gateway to healing. Anxiety, stress, and unprocessed experience don’t just live in your thoughts, they live in your nervous system, your breath, your posture, and your muscles. Somatic work helps you tune into those physical signals, regulate your nervous system, and release what your body has been quietly holding, sometimes for years.

Family Systems Therapy and Internal Family Systems (IFS) offer powerful frameworks for understanding how our early relational experiences shaped who we became, and how the different parts of ourselves, including the ones we’ve tried hardest to push away, are all trying to protect us in their own way. I use these approaches to help clients develop genuine compassion for every part of themselves.

Emotionally Focused Therapy (EFT) helps you identify and shift the emotional patterns and attachment cycles that drive disconnection, whether within yourself or in your relationships. It’s a deeply compassionate model that gets to the root of why we respond the way we do, and creates real change at the level of felt experience rather than just understanding.

Solution-Focused Therapy is a practical, strengths-based approach that focuses on where you want to go rather than spending all of your time exploring what went wrong. Together, we identify your goals, recognize the strengths and resources you already have, and build on what is working. This approach can help you gain clarity, create meaningful change, and develop practical steps toward the life you want.

Mindfulness Therapy is woven into nearly everything I do. Rather than being swept away by anxious thoughts or overwhelming feelings, mindfulness helps you learn to observe them with curiosity and a little more spaciousness. In our work together, this might look like a grounding practice at the start of a session, learning to notice the physical sensation of anxiety before it becomes a spiral, or simply practicing the radical act of being present in your own life. I’ve studied mindfulness through both clinical training and years of personal practice, and I bring both into the room.

Gottman Method draws from decades of research on what actually makes relationships work. Whether we’re applying it to the relationship you have with others or the relationship you have with yourself, it offers clear, grounded insight into how patterns of communication and connection either build trust or erode it over time.

Cognitive Behavioral Therapy (CBT) helps you identify the thought patterns that are keeping you stuck and gently begin to shift them. It’s practical, evidence-based, and pairs beautifully with somatic and spiritual work because it gives your mind something concrete to work with while the deeper layers are also being addressed.

Empowerment Therapy is about helping you remember your own strength, agency, and capacity. So much of anxiety is rooted in a felt sense of helplessness or smallness. Empowerment work helps shift that at the core, not through affirmations alone, but through the real experience of trusting yourself again.

Client-Centered Therapy and Talk Therapy are the foundation of how I hold space. You lead. I follow with genuine curiosity, warmth, and presence. There is no rigid agenda here, only a deep commitment to what is most true and most useful for you in this season of your life.